Teen Fitness
Getting fit properly with correct form and technique, and none of the pressure and intimidation of that first walk onto the gym floor.
Ages 13 to 16
Coming soon
Our teen fitness sessions are for those who want to get fit properly (not just run around), without the pressure and intimidation that comes from that first walk on the gym floor.
Each session focusses on movement, training and building real physical confidence. We want to find perfect form, in a supportive group environment. Real coaching to learn proper technique while young changes evrything.
What happens in a Teen Fitness session?
- A proper warm up
- Skill focus: learning the main fitness lifts and movements safely and correctly
- Circuit training: bodyweight exercises, resistance work and team challenges
Teen fitness is on the way
Sign up to our waiting list to be the first to find out when our teen fitness classes launch.